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Best eSIMs for International Travel in 2026: Compared

A practical comparison of eSIM providers for travelers in 2026. Coverage, pricing, and when a local SIM card still makes more sense.

Anti-Inflammatory Eating: What Actually Works

Anti-inflammatory diets have real science behind them. A 2025 meta-analysis identifies which dietary patterns reduce CRP and inflammatory markers - and which do not.

Signal vs Noise: Why More Information Hurts Most Traders

Traders in 2026 face information overload from news, social media, and AI alerts. Research shows reacting to noise underperforms ignoring it by 6-7% annually.

Sleep Tracking vs. Sleep Anxiety: When Data Hurts

12% of wearable users develop sleep-related worry from tracking. New 2025 research on orthosomnia shows when sleep monitoring helps and when to stop.

Bitcoin ETFs and the End of the Four-Year Halving Cycle

Bitcoin ETFs now hold 6.2% of total supply and $135B in AUM. Research shows institutional flows have replaced halving as the dominant price driver.

Sleep Optimization: What Science Says Works in 2026

Sleep consistency may matter more than duration. Research from 2025-2026 on sleep regularity, circadian rhythm, melatonin dosing, and what sleep gadgets get right.